Seek out positive people and don’t engage in negative conversations. Writing down my thoughts and goals, as well as helping others who might be struggling too, is therapeutic for me. I tend to look for the worst in any situation and plan for that to happen. It’s an experience of delightful emotions like Love, Gratitude, Pride, inspiration, Hope. In such situations, it may be difficult to stay positive. 5 Canadian Ski Resorts To Explore + Burton Apparel To Wear, How To Help Your Family Sleep Better While Travelling: Advice From A Sleep Consultant. A lot of times people just read headlines, do not be one of those people if you are trying to add more positivity in your life. When you need more positivity in your life, do something that makes you feel alive. They just don’t.” If you need something to boost your mood, exercise! One way how you can stay positive in negative situations is to accept what’s happened. Choose to be positive…every day.. Positivity isn’t something that just dawns on you one day. 1. Good music is a great cure for the blues. 4. Going for a hike in the forest and getting to smell the earth and the trees makes me feel so happy. People may behave even more negatively to … I recommend singing and dancing to your favourite tunes, but just listening to good music can boost your mental state and make you feel more positive. 7 WAYS TO STAY POSITIVE DURING THE TOUGHEST TIMES 1. It is very simple, but the benefits are amazing. Building a support group is a great way to facilitate the healing process. ... isn't whether or not we stay happy when life gives us good things. Maybe that is talking to a loved one, reading inspiring stories, watching an inspiring documentary, or just staring up at the stars on a clear night. Remember, whatever it is, it’s temporary! Get up early. It’s important to have a positive support group that will help each member through... 2. Surround yourself with people who have been there for you.. Building a support group … The right mindset gives us the strength to stay positive in tough times in life. As easy as it is to throw your hands in the air and sit on the sofa, that does no one any good. Seek out positive people and don't engage in negative conversations. That won’t do us any good though; doing so will just make the situation worse. From that perception will rise your strength. Even in the worst of times, most of us realize that we still have things in our... 3. If you don’t already meditate, I recommend that you start. Swimming in a lake, river or ocean restores the positivity in me. Every time you think something negative, replace it with three positive things. But if you are feeling like this, think about watching a comedy! Happy people don’t shoot their husbands. Ask for help and accept the support. Unforeseen events can create uncertainty in our life. This uncertainty has people asking how to stay positive in difficult times? Choose the life of positive thinking! I feel like we as a society don’t ask each other that question enough. When you’re trying to stay positive during tough and uncertain times, being good to the people around you can make life feel more enjoyable. Read on for more. If you don’t know what you are passionate about, click here to read my blog, HOW TO ANSWER THE BIG QUESTION: WHAT SHOULD I DO WITH MY LIFE? Sometimes life gets us down to the point that all we can do is watch TV. It’s just like the saying, “Hope for the best, but prepare for the worst.”. Work on Your Own Health . Are you listening to too much negative news? Good people can change the world one good deed at a time. 5 Ways to stay positive in the worst of times 1. This will for sure give you some hope, which can make you feel more positive. ... Be with positive people as often as possible. 3. Here are some of the best and helpful ways to stay positive even in the worst situation. I’m not an expert on how to stay positive during difficult times. For most individuals, staying positive in these tough times is easier said than done. Everywhere you turn these days it seems all you see is negativity. Just because I am a very positive person doesn’t mean that I don’t get hurt, or frustrated or mad, or sad. Quotes are life lessons from people who braved the storm. If you need more positive media be sure to check out my weekly IGTV series, Monday’s Pep Talk! If you search for the lesson in your present struggle, you’ll be able to make positive changes that would prevent similar situations in the future. If you are feeling down, draw yourself a nice relaxing bath with oils, flowers, salts and bubbles. While it’s true that the worst of times will take a toll on even the best of us, you have the choice of allowing it to completely take over your life – or you can choose positivity and move forward. This might be hard at first, but once you keep doing it, it will get easier. Positivity isn’t something that just dawns on you one day. Whenever you feel overwhelmed or down use these 21 activities to help add more positive into your life. Go for a run or a walk, lift some weights, dance, do a home work out, or whatever else you want to do. To avoid getting stuck and stay positive during difficult times, it is crucial that we approach life with curiosity and look for possible solutions for problems and ways to improve our life. Here are some of the best and helpful ways to stay positive even in the worst situation. I believe that life is way too short to not enjoy every minute of it. It's easy to stay positive when things go well. These were some ways to stay positive in negative situations. When you are going through a hard time and need some positivity in your life do whatever you can to fuel your hope. I love hope! Just like the media we consume, the food and drinks that we consume have a big effect on our mood. Now full disclaimer. In fact, situations may come up that make you legitimately sad or angry. Or will you take matters into your hand and rise above it? Trying to stay positive when in the throes of bipolar mood swings can be difficult at any time, but during a particularly taxing period like now, it can be especially challenging. However, with a little brainpower and strong will, it can become a lot easier to view the glass as half full. Avoid Negative Thinking Avoid dwelling on downers. I love to joke around and so whenever I am in stressful or sad situations my brain is like programed to see the silver lining and make a joke about it. Negative people and conversations will have you focused on all the wrong things and may take your focus off of your goals. Often times when we feel overwhelmed and stressed we are focused on either events of the past or the things that haven’t happened yet in the future. Are you constantly stalking your ex? Staying Positive during a Bipolar Mood Swing. One way how you can stay positive in negative situations is to accept what’s happened. There will be times in your life when you simply won't feel positive. Charles Dickens, in his classic novel, The Tale of Two Cities, opened with the declaration, “It was the best of times, it was the worst of times…”In some respects, it is hard to believe another calendar year is nearly over – but many of us would agree that calling it the “worst of times… Whenever you feel stuck, take some time out and sing or hum to the rhythm. Two mindsets to stay positive at the worst times: Action and hustle are cures for doubts. The truth is that, when we are prepared for the worst, we inadvertently make ourselves stronger. It’s in the difficult times, when morale is down, that it seems like the universe itself is conspiring against us. Pro tip: a nice glass of wine or tea pairs well with a bath. I live for adventures and laughs. We have to take the time and energy of another person to help ourselves. That’s ok! Something is always going good and is worth celebrating, even in The best way to stay positive is to do keep doing positive things in life all the time. You achieve what you believe Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. Get Up Early. Not only does it help you be more focused, it can also help boost your mood. If you find yourself caught in the middle of a conversation that is going in the wrong direction, change the subject to something productive. More often than not, it isn’t the issue itself that may be of great magnitude. Believing that your situation can get better is half the battle. Grieve however you choose to and as much as you want to. Being positive is the healthiest state of our mind. Yoga is a therapy for the body. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If so consider hanging out with some more positive people. Just get your body moving! Get up early. I recommend starting every morning journaling three things that you are great for. If you feel like you are down all the time, try to add more whole foods, fruits, veggies and water to your diet. Sometimes things seem crucial AF in the moment, but might... 3. Surround yourself with positivity.. To stay positive, it’s important to surround yourself with positive people. Learn a skill and look for ways to hedge your bets. Let go of the past, and let the future come when it does. In tough times, it can feel nearly impossible to be optimistic and positive in a time of difficulty and constant negativity. That being said, in the not so great times of my life I have always managed to pick myself back up and gain my positivity back. If you need a little more positivity, focus on being present. Whether it is a failed relationship, loss of a loved one, or setbacks in your work life, quotes can help revive our strength and spirit. The fact that you can’t do anything about it only makes everything seem futile. Good times do, and so do hard times. If you are feeling down all the time, take a moment to see if your crew is more of a negative crowd. Don’t allow it to influence your thoughts and actions. If it's not coming from the news, it's coming from somebody you know. Like every other person alive I have gone through stressful situations, heartbreaking situations and situations that have left me swearing and completely beside myself. Fuel Your Hope . Work on Your Own Health . 1. The loss of a loved one is one of the worst times in life. The fact that you can’t do anything about it only makes everything seem futile. I spend a lot of time laughing and dancing like no one is watching. So let’s Start How to stay positive during a difficult time. If you are feeling more down then usual, never underestimate the power of more sleep. Get up early. Will this issue matter in a year, for example? We all have people in our lives who are more positive. Required fields are marked *, The Incredible Journey of Being Reborn at 62, 7 Things To Do When You Feel Like Giving Up, 5 Things To NOT Do First Thing In The Morning, How to Find The Perfect Balance Between Humility and Confidence, Why Being Silly Allows You To Enhance Your Confidence, 7 Reasons You’re Not As Productive As You Can Be, How to Become More Consistent in Your Daily Life, 3 Tips On How To Take Initiative In Your Life, 10 Communication Skills You Need for Life and Work, Published on January 4, 2015 12:00 AM EST, 3 Reasons Hydration is More Important Than I Ever Thought. 2. That won’t do us any good though; doing so will just make the situation worse. It doesn’t matter if you wake up at 4 or 11, doing something that you look forward to and enjoy first thing in the morning helps you get a good start. So how to you deal with this? Some have called me an adrenaline junkie, flower child, wanderer, and while they may be 100% accurate, I would say that I am simply addicted to life. There are times when we must go through negative situations. We must pick ourselves up and let the sun back in. We can’t do our best work if we’re feeling unhealthy — … How you can stay positive by what you focus on Having hope is powerful, and can help you feel more positive. Your email address will not be published. * We, however, have control over what we do in life. Another great way to boost your mood and to feel more positive is to list all the ways that you are successful. When you’re trying to stay positive during tough and uncertain times, being good to the people around you can make life feel more enjoyable. Having people around you who have proven their loyalty in the past will help you focus on the sunny side of things. Whenever I need a boost of positivity, I head outside! A Positive person not only gives mental peace but also gives a reason in life. Here are 10 ways to stay motivated through hard times: 1. If you notice that you have been consuming too much media that makes you feel sad, stop! When in doubt, throw on something funny. Grieve however you choose to and as much as you want to. Get the facts. That works for our joys, and especially our sorrows. Being positive is the healthiest state of our mind. Be positive, believe and make it happen! One of the most underrated tips on how to stay positive is to develop a morning routine. If you really want to feel more positive, you are going to have to put in some effort and change the way you think. A great app for beginners is the Calm App – it actually has a guide that tells you how to meditate. Wondering how that fits in between an inspiring talk about positivity? My heart is so heavy for those who are hurting—whether it be families separated from one another or those mourning the loss of a loved one. Instead, choose to remain neutral or just don’t participate at all. These negative influences have been especially evident during the last few months of the presidential campaign. Nothing lasts forever. Give your best to remedy the situation, and let that be enough to make you feel good, no matter how the situation resolves itself. If you think “ugh I hate my life right now.” Catch yourself and follow it up with, “things in my life are hard but I am grateful for my house.” “I love my dog.” “I ate an amazing grilled cheese today, my life isn’t so bad.”. Throughout my whole life, I have been able to see the glass half full. I have been practicing yoga for 10 years and I always hit the mat when I feel like a need to let go of the world and get a boost of energy. (hey!). 11 Ways to Stay Positive During Difficult Times With everything that’s going on in our world lately, I feel guilty being my normally positive, glass is more than half full, bubbly self. We can’t do our best work if we’re feeling unhealthy — … Stay involved. I am a very optimistic person. 3. We may be inclined to react negatively to them. All these things have an impact on our everyday lives, whether it be direct or indirect, making it harder for us to stay positive. When you are feeling down, video chat the positive people in your life and let their natural positive vibes pick you up. They serve as a way forward so that you can have some hope to deal with difficult situations. Whenever you are in a situation that is making you feel stressed or overwhelmed, make sure that you are only listening to facts and not gossip, theories or other people’s projections. I’m not a morning person and I don’t like to wake up early, but I noticed that each time I got up early in the morning, I felt happier, more energized and was more optimistic that day. If you are filling your days with projects that you couldn’t care less about then no wonder you are feeling down. So let’s Start How to stay positive during a difficult time. Here’s how to Stay Positive in Life despite the thunderclouds: Let’s say there’s a problem that is making you toss and turn at night. Right now, breathe in oxygen into your lungs and be fully alive in the moment you are in. However, as I was commuting to work, inspiration struck me. How To Stay Positive As An Immigrant In The Worst Of Times 1. Many people do not like to wake up early, and of course, they are not morning people. 1. It’s easy to stay positive when the sun is high and shining on a beautiful day. I had an accident that may cause me to lose my right hand in 2011, it was run over by a car after I fell from a motorcycle. Start adding more passion into your life and you are going to feel more positive. Read up on various ways to develop your personality and stay positive. The musical notes not only relax you but creates a rejuvenating and positive atmosphere around you. Have a Positive Support Group To stay inspired, motivated, and unlock your true potential, keep visiting Everyday Power Blog. We’ve all had those moments. There are times when we must go through negative situations. Cultivate and live in a positive environment. Here are some of the best and helpful ways to stay positive even in the worst situation. The best way to conquer your paranoia is to ask yourself, “what’s the worst that can happen?” Most of the times, you will be surprised to know that the worst … With the right mindset you can stay positive during tough times. It’s a choice that you have to make every day. We have no control over the activities of the external world. If you are going through a hard time right now or you just feel like you could use a little more positivity, you’ve come to the right place. Here Wikiyeah.com introduces top useful tips on how to stay positive and happy in tough times. When you are going through a hard time and need some positivity in your life do whatever you can to fuel your hope. Here’s 3 powerful ways to reap the health and performance benefits of a positive attitude. Love this pattern moment, and xacto-ing out the door handle is def on the oddly satisfying DIY list. Have you been listening to one too many true crime documentaries? Here are 5 ways you can achieve this: 1. Add more positivity into your life by doing things that you are passionate about. Maybe people say something negative about us, or they show rejection or even resentment against us. It really works! The loss of a loved one is one of the worst times in life. My go-to comedy shows are The Office, Parks and Rec, Schitt’s Creek and Family Guy. Endorphins make you happy. How To Stay Positive – 13 Tips To Be Happy Even In The Worst Situations. But it is the way we perceive and react to it that makes it so powerful in our lives. Wake up with the thought that today will be a great day! It's easy to stay positive when things go well. Wake up every day with the thought that “Today is my day”. My go-to movies are Pineapple Express, Wedding Crashers, How To Lose A Guy In Ten Days and Love Actually. The things that could be out of our control, for example, are layoffs, pandemics, deaths, and any other unforeseen event. Sun back in delightful emotions like love, Gratitude, Pride, inspiration,.... Audit what you focus on Yes, that it is to accept what ’ s.... Does wonders on my spirit mindset gives us good things you legitimately sad or angry gives mental but. Expert on how to stay positive – 13 tips to be realistic with yourself is way short... 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